100 Exersicers Masamu wodzigudubuza sitampu/ 1000 Exersicers masamu wodzigudubuza sitampu

100 Exersicers masamu masewera olimbitsa thupi wodzigudubuza sitampu anamanga-wodzigudubuza awiri, wodzigudubuza mmodzi ali 10 manambala, pozungulira wodzigudubuza kuti manambala kugwirizana wina ndi mzake, kupanga masamu osiyanasiyana masamu, oyenera masamu ophunzira ku pulayimale ntchito.
Izi mankhwala akhoza kutulutsa Kuwonjezera, kuchotsa, kuchulukitsa, magawano, lembani akusowekapo, etc., aliyense mankhwala akhoza kupanga 100 mafunso mchitidwe, ndi sitampu imodzi refueling nthawi 1,000, kusindikiza pamwamba anapitiriza inki sitampu kuposa 10,000 nthawi.
Zida zakunja za sitampu ndi zinthu zoteteza zachilengedwe za ABS, zomwe zili ndi zabwino za fungo laling'ono, kukana kuvala, kukana dzimbiri, kosavuta kuwotcha, ndi zina zambiri, ndipo wogwiritsa ntchito amakhala ndi chitetezo chochulukirapo.
Zida zamkati ndizosavuta kung'anima thovu pad, magwiridwe antchito okhazikika, pamwamba pabwino, kutseguka kwa yunifolomu, nthawi ya inki yocheperako, komanso magwiridwe antchito obwerezabwereza amafuta.Kuwonekera bwino, kulibe m'mphepete mwayera, kusungunuka kwamphamvu kwapamwamba, kuvala kolimba, kukweza makulidwe a sungunuka wosanjikiza ndi kachulukidwe kumapangitsa kuti chisindikizocho chikhale chakuda, chowala, chopanda pang'onopang'ono cholowetsa inki, chisindikizo ndichodabwitsa.